Eniva Cholesterol Health is a nature based solution to support healthy cholesterol levels and weight management through the use of solubilized plant phytosterols. Research has shown that plant phytosterols, structurally similar to cholesterol, compete with cholesterol for absorption and thus play a meaningful role in supporting healthy cholesterol levels. Limiting the amount of fat and cholesterol from the foods you eat means less cholesterol will enter your digestive tract and bloodstream. According to the FDA, "products containing at least 0.65g per serving of plant sterol esters, taken twice daily with meals for a daily total intake of at least 1.3 g, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease." The National Cholesterol Education Program (NCEP) of the National Heart, Lung and Blood Institute of Health also suggest the use of plant sterols to promote cardiovascular health. The recommended daily dose of 2 ounces of Eniva Cholesterol Health provides 2g of plant sterol esters for maximum cardiovascular benefits while supporting healthy cholesterol levels.